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Performing aerobic or resistance training exercises 3x a week can also support good gut motility [7]

S.PotterG

For GI discomfort and bloating, the fix is usually simple: Reduce your dose temporarily and work back up over a week or two Split your daily dose into two smaller servings taken at different times Take creatine with food rather than on an empty stomach Increase your water intake some GI symptoms are dehydration-related, not creatine-related People with pre-existing kidney conditions should consult a healthcare provider before starting creatine supplementation

Carvajal, C

Aging also plays a role in muscle lossand it starts earlier than you may think

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